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Do You Crave Comfort Foods After a Tough Day?
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Prepare Now To Manage Family Drama During the Holidays
October 31, 2019
Holiday season is fast approaching. Warm, childhood memories come rushing in. The fragrance of the
Your Brain on Questions: Helpful Questions to Stimulate Your Brain to Solve Your Problems
October 24, 2019
Questions hijack your brain. Once challenged, your brain is driven to come up with answers.
How to Shift From Self-Criticism to Self-Compassion
October 17, 2019
Compassion is a positive emotion that you feel toward others. It embodies feelings of thoughtfulness,
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October 10, 2019
Every single thing you do in your life is because how you want to feel
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October 3, 2019
When you’ve had a tough day, a brutal day, a day you’d just as soon
Hello!
As a Certified Life and Weight Loss Coach, I’m excited to teach you the same skills and tools I used to lose 25 pounds and keep them off with ease. I made this my reality 15 years after menopause, while managing thyroid disease for over 25 years and with a level of self-confidence and motivation I never dreamed possible. No white knuckling or willpower required.
Hello!
As a Certified Life and Weight Loss Coach, I’m excited to teach you the same skills and tools I used to lose 25 pounds and keep them off with ease. I made this my reality 15 years after menopause, while managing thyroid disease for over 25 years and with a level of self-confidence and motivation I never dreamed possible. No white knuckling or willpower required.
