Living The Good Life: Self-Compassion— A Skill Worth Cultivating
Self-compassion in action looks like being supportive and kind to yourself, especially in the face
Arguing With Reality Is A Futile Endeavor, There Is A Better Way
Things happen. Sh*t hits the fan. Big time. We don’t like it. Not one bit.
You Can Believe New Things, So What Do You Want to Believe?
Your brain is super busy creating more than 60,000 thoughts per day. Although you’re totally
Use a List Format to Easily Capture Your Thoughts and Experiences of COVID-19
We are in the midst of mind-bending historic times. Pundits will analyze the world-wide response
Living The Good Life: Self-Compassion— A Skill Worth Cultivating
May 28, 2020
Self-compassion in action looks like being supportive and kind to yourself, especially in the face
Arguing With Reality Is A Futile Endeavor, There Is A Better Way
May 21, 2020
Things happen. Sh*t hits the fan. Big time. We don’t like it. Not one bit.
You Can Believe New Things, So What Do You Want to Believe?
May 14, 2020
Your brain is super busy creating more than 60,000 thoughts per day. Although you’re totally
Use a List Format to Easily Capture Your Thoughts and Experiences of COVID-19
May 7, 2020
We are in the midst of mind-bending historic times. Pundits will analyze the world-wide response
Hello!
As a Certified Life and Weight Loss Coach, I’m excited to teach you the same skills and tools I used to lose 25 pounds and keep them off with ease. I made this my reality 15 years after menopause, while managing thyroid disease for over 25 years and with a level of self-confidence and motivation I never dreamed possible. No white knuckling or willpower required.
Hello!
As a Certified Life and Weight Loss Coach, I’m excited to teach you the same skills and tools I used to lose 25 pounds and keep them off with ease. I made this my reality 15 years after menopause, while managing thyroid disease for over 25 years and with a level of self-confidence and motivation I never dreamed possible. No white knuckling or willpower required.
