When Self Care Veers Into Self Sabotage
We all understand the notion of self care. A luxurious bath by candlelight. A quiet
How To Conquer Scale Anxiety
For years I stopped weighing myself. Not a home and not in the doctor’s office.
How To Have A Happier Marriage Despite Seemingly Intractable Problems
It’s all too easy to fall into a funk about your marriage problems. Old issues
How To Stop Hurting Your Own Feelings
Imagine this scenario I saw depicted in a favorite cartoon. A woman is curled up
When Self Care Veers Into Self Sabotage
August 27, 2020
We all understand the notion of self care. A luxurious bath by candlelight. A quiet
How To Conquer Scale Anxiety
August 20, 2020
For years I stopped weighing myself. Not a home and not in the doctor’s office.
How To Have A Happier Marriage Despite Seemingly Intractable Problems
August 13, 2020
It’s all too easy to fall into a funk about your marriage problems. Old issues
How To Stop Hurting Your Own Feelings
August 6, 2020
Imagine this scenario I saw depicted in a favorite cartoon. A woman is curled up
Hello!
As a Certified Life and Weight Loss Coach, I’m excited to teach you the same skills and tools I used to lose 25 pounds and keep them off with ease. I made this my reality 15 years after menopause, while managing thyroid disease for over 25 years and with a level of self-confidence and motivation I never dreamed possible. No white knuckling or willpower required.
Hello!
As a Certified Life and Weight Loss Coach, I’m excited to teach you the same skills and tools I used to lose 25 pounds and keep them off with ease. I made this my reality 15 years after menopause, while managing thyroid disease for over 25 years and with a level of self-confidence and motivation I never dreamed possible. No white knuckling or willpower required.
