How Do you Want To FEEL in 2021?
Making New Year’s Resolutions is a ritual that’s hard to shake. It doesn’t matter how
Pick An Impossible Weight Loss Goal For 2021 And Blow Your Own Mind
Whaaaat! That sounds crazy! No, you don’t really mean IMPOSSIBLE do you? Well, yes I
Time To Create Your Holiday Food & Urge Plans
In last week’s blog post, I wrote about creating two eating plans, a Food Plan
Don’t Let Perfectionist Thinking Undermine Sustainable Weight Loss
To all my perfection seeking friends out there, this one’s for you. Perfectionism, as we
2021 Word/Phrase Of The Year
It’s time to start thinking about your word/phrase of the year for 2021. A delicious
How Do you Want To FEEL in 2021?
December 31, 2020
Making New Year’s Resolutions is a ritual that’s hard to shake. It doesn’t matter how
Pick An Impossible Weight Loss Goal For 2021 And Blow Your Own Mind
December 24, 2020
Whaaaat! That sounds crazy! No, you don’t really mean IMPOSSIBLE do you? Well, yes I
Time To Create Your Holiday Food & Urge Plans
December 17, 2020
In last week’s blog post, I wrote about creating two eating plans, a Food Plan
Don’t Let Perfectionist Thinking Undermine Sustainable Weight Loss
December 10, 2020
To all my perfection seeking friends out there, this one’s for you. Perfectionism, as we
2021 Word/Phrase Of The Year
December 3, 2020
It’s time to start thinking about your word/phrase of the year for 2021. A delicious
Hello!
As a Certified Life and Weight Loss Coach, I’m excited to teach you the same skills and tools I used to lose 25 pounds and keep them off with ease. I made this my reality 15 years after menopause, while managing thyroid disease for over 25 years and with a level of self-confidence and motivation I never dreamed possible. No white knuckling or willpower required.
Hello!
As a Certified Life and Weight Loss Coach, I’m excited to teach you the same skills and tools I used to lose 25 pounds and keep them off with ease. I made this my reality 15 years after menopause, while managing thyroid disease for over 25 years and with a level of self-confidence and motivation I never dreamed possible. No white knuckling or willpower required.
