Why Chronic Stress Makes It Harder To Lose Weight & What To Do About it
January 28, 2021
I bet we can agree, 2020 was THE year of chronic stress worldwide. First the
Busted: The Myth That Breakfast Is The Most Important Meal Of The Day
January 21, 2021
Is breakfast really the most important meal of the day? What about the advice to
Exercise Is Great For Your Body and Brain, But Isn’t Necessary For Weight Loss
January 14, 2021
You do not need to exercise to lose weight. Period. Full stop. Unless you are
Create Micro Weight Loss Goals The Kaizen Way
January 7, 2021
I bet you can guess what constitutes a micro goal. It’s the tiniest win you
Why Chronic Stress Makes It Harder To Lose Weight & What To Do About it
January 28, 2021
I bet we can agree, 2020 was THE year of chronic stress worldwide. First the
Busted: The Myth That Breakfast Is The Most Important Meal Of The Day
January 21, 2021
Is breakfast really the most important meal of the day? What about the advice to
Exercise Is Great For Your Body and Brain, But Isn’t Necessary For Weight Loss
January 14, 2021
You do not need to exercise to lose weight. Period. Full stop. Unless you are
Create Micro Weight Loss Goals The Kaizen Way
January 7, 2021
I bet you can guess what constitutes a micro goal. It’s the tiniest win you
Hello!
As a Certified Life and Weight Loss Coach, I’m excited to teach you the same skills and tools I used to lose 25 pounds and keep them off with ease. I made this my reality 15 years after menopause, while managing thyroid disease for over 25 years and with a level of self-confidence and motivation I never dreamed possible. No white knuckling or willpower required.
Hello!
As a Certified Life and Weight Loss Coach, I’m excited to teach you the same skills and tools I used to lose 25 pounds and keep them off with ease. I made this my reality 15 years after menopause, while managing thyroid disease for over 25 years and with a level of self-confidence and motivation I never dreamed possible. No white knuckling or willpower required.
