Break Up With Your Limiting Beliefs About Weight Loss
I recently read an interview with the 41 year old Australian comedian and actress Rebel
Don’t Diet! Re-calibrate Your Thinking To Lose Pandemic Weight Gain
As we emerge from pandemic lock downs, mandatory face masks, handwashing protocols, sanitizers, office closures
Time To Stop Fighting With Yourself About Deciding To Lose Weight
I marked the 3 year anniversary of the beginning of my weight loss journey just
Manage Food Grief With R.A.I.N.
I’m here to share some compassion and comfort today if you are grieving the elimination
Break Up With Your Limiting Beliefs About Weight Loss
June 24, 2021
I recently read an interview with the 41 year old Australian comedian and actress Rebel
Don’t Diet! Re-calibrate Your Thinking To Lose Pandemic Weight Gain
June 17, 2021
As we emerge from pandemic lock downs, mandatory face masks, handwashing protocols, sanitizers, office closures
Time To Stop Fighting With Yourself About Deciding To Lose Weight
June 10, 2021
I marked the 3 year anniversary of the beginning of my weight loss journey just
Manage Food Grief With R.A.I.N.
June 3, 2021
I’m here to share some compassion and comfort today if you are grieving the elimination
Hello!
As a Certified Life and Weight Loss Coach, I’m excited to teach you the same skills and tools I used to lose 25 pounds and keep them off with ease. I made this my reality 15 years after menopause, while managing thyroid disease for over 25 years and with a level of self-confidence and motivation I never dreamed possible. No white knuckling or willpower required.
Hello!
As a Certified Life and Weight Loss Coach, I’m excited to teach you the same skills and tools I used to lose 25 pounds and keep them off with ease. I made this my reality 15 years after menopause, while managing thyroid disease for over 25 years and with a level of self-confidence and motivation I never dreamed possible. No white knuckling or willpower required.
