Create Your Holiday Food & Lifestyle Plan Now, In Advance of the Food Avalanche
Starting with Halloween, the holiday season is upon us. The glorious food avalanche is about
Consider Food’s Glycemic Index And Glycemic Load To Make Weight Loss Easier
When it comes to losing weight, the Glycemic Index and Glycemic Load rankings are useful
Meet Your Body Fat — The Good, The Bad & The Ugly
We think a lot about losing weight to reduce that annoyingly stubborn belly fat. So,
What Happens In Your Brain When You Give Up Sugar?
Neuroscientists describe food as a “natural reward.” That’s because it’s a basic biological imperative for
Create Your Holiday Food & Lifestyle Plan Now, In Advance of the Food Avalanche
October 28, 2021
Starting with Halloween, the holiday season is upon us. The glorious food avalanche is about
Consider Food’s Glycemic Index And Glycemic Load To Make Weight Loss Easier
October 21, 2021
When it comes to losing weight, the Glycemic Index and Glycemic Load rankings are useful
Meet Your Body Fat — The Good, The Bad & The Ugly
October 14, 2021
We think a lot about losing weight to reduce that annoyingly stubborn belly fat. So,
What Happens In Your Brain When You Give Up Sugar?
October 7, 2021
Neuroscientists describe food as a “natural reward.” That’s because it’s a basic biological imperative for
Hello!
As a Certified Life and Weight Loss Coach, I’m excited to teach you the same skills and tools I used to lose 25 pounds and keep them off with ease. I made this my reality 15 years after menopause, while managing thyroid disease for over 25 years and with a level of self-confidence and motivation I never dreamed possible. No white knuckling or willpower required.
Hello!
As a Certified Life and Weight Loss Coach, I’m excited to teach you the same skills and tools I used to lose 25 pounds and keep them off with ease. I made this my reality 15 years after menopause, while managing thyroid disease for over 25 years and with a level of self-confidence and motivation I never dreamed possible. No white knuckling or willpower required.
