Manage Your Expectations To Make It Easier To Lose Weight
If you’ve ever wondered how to manage your expectations of yourself and others, I’ve got
How To Process Difficult Emotions To Make Life And Weight Loss Easier
Do you know which emotions are your most common feelings in the course of any
The Think → Feel → Act Cycle: Choosing What You Think Makes Weight Loss Easier
All our behavior is motivated, in the final analysis, by how we want to feel.
Despite Hedonic Adaptation You Can Increase Your Happiness Set-Point To Make Weight Loss Easier
We can learn how to increase our happiness set-point to make it easier to create
People Pleasing: Understanding Our Ancestral Survival Programming Makes Weight Loss Easier
People-pleasing might not sound all that bad. After all, what’s wrong with being nice to
Manage Your Expectations To Make It Easier To Lose Weight
March 31, 2022
If you’ve ever wondered how to manage your expectations of yourself and others, I’ve got
How To Process Difficult Emotions To Make Life And Weight Loss Easier
March 24, 2022
Do you know which emotions are your most common feelings in the course of any
The Think → Feel → Act Cycle: Choosing What You Think Makes Weight Loss Easier
March 17, 2022
All our behavior is motivated, in the final analysis, by how we want to feel.
Despite Hedonic Adaptation You Can Increase Your Happiness Set-Point To Make Weight Loss Easier
March 10, 2022
We can learn how to increase our happiness set-point to make it easier to create
People Pleasing: Understanding Our Ancestral Survival Programming Makes Weight Loss Easier
March 3, 2022
People-pleasing might not sound all that bad. After all, what’s wrong with being nice to
Hello!
As a Certified Life and Weight Loss Coach, I’m excited to teach you the same skills and tools I used to lose 25 pounds and keep them off with ease. I made this my reality 15 years after menopause, while managing thyroid disease for over 25 years and with a level of self-confidence and motivation I never dreamed possible. No white knuckling or willpower required.
Hello!
As a Certified Life and Weight Loss Coach, I’m excited to teach you the same skills and tools I used to lose 25 pounds and keep them off with ease. I made this my reality 15 years after menopause, while managing thyroid disease for over 25 years and with a level of self-confidence and motivation I never dreamed possible. No white knuckling or willpower required.
