Activate Autophagy to Make Weight Loss Easier
From the Latin word that means “self-eating,” autophagy (aw-TAH-fuh-jee) is a natural process that involves
Strengthen Your Gut’s Microbiome To Make Weight Loss Easier
Unless you’re new to my blog, there’s no way you’ve missed my excitement about the
Overwhelmed With “Shoulds”? Find Freedom By Creating Your Stop-Doing List.
So many shoulds! Are you plagued by nagging thoughts about all the things you could
You Don’t Have To Wait For Motivation to Lose Weight Successfully
Two perspectives prevail when it comes to thinking about motivation in general. One is that
Activate Autophagy to Make Weight Loss Easier
July 28, 2022
From the Latin word that means “self-eating,” autophagy (aw-TAH-fuh-jee) is a natural process that involves
Strengthen Your Gut’s Microbiome To Make Weight Loss Easier
July 21, 2022
Unless you’re new to my blog, there’s no way you’ve missed my excitement about the
Overwhelmed With “Shoulds”? Find Freedom By Creating Your Stop-Doing List.
July 14, 2022
So many shoulds! Are you plagued by nagging thoughts about all the things you could
You Don’t Have To Wait For Motivation to Lose Weight Successfully
July 7, 2022
Two perspectives prevail when it comes to thinking about motivation in general. One is that
Hello!
As a Certified Life and Weight Loss Coach, I’m excited to teach you the same skills and tools I used to lose 25 pounds and keep them off with ease. I made this my reality 15 years after menopause, while managing thyroid disease for over 25 years and with a level of self-confidence and motivation I never dreamed possible. No white knuckling or willpower required.
Hello!
As a Certified Life and Weight Loss Coach, I’m excited to teach you the same skills and tools I used to lose 25 pounds and keep them off with ease. I made this my reality 15 years after menopause, while managing thyroid disease for over 25 years and with a level of self-confidence and motivation I never dreamed possible. No white knuckling or willpower required.
