7 Easy Daily Habits for Healthy Aging - It’s Never Too Late Coaching

7 Easy Daily Habits for Healthy Aging

If you’re anything like me,  you’re looking for a quality “health” span, not just a long life span as measured in years.

We want energy, vitality and strength to enjoy all of life’s pleasures, however we define them.

We want each year to be free from the vicissitudes of any life style driven diseases, debilitating illnesses, or limiting aches and pains.

And most of all, we want our mental faculties to be as sharp as possible, undiminished by the ravages of  Alzheimer disease or other forms of dementia.

In his article 7 Habits with Surprising Mind and Body Benefits, Dr. Younes Henni shares his recommendations for simple activities we can incorporate into our lives every day to promote healthy aging.

Here’s my lightly edited version of his recommendations.  I hope they resonate with you as they have for me.

These simple daily habits require little to no effort.

In fact, you may already be doing some of them.

Which ones appeal most to you?

Be sure to pick at least one and commit to practicing it on the regular.

Practice Smooth Pursuit Eye Movements

Experience Awe

You know I love to surf the wave of the gratitude.  I write about it a lot.  Awe is gratitude’s just as lovely twin sister.

Close Your Eyes

This one is soooo easy.  It really appeals to me.  Any time.  Any place.  It’s a no-brainer!

Play

I’m all in.  Easy-peasy!

Get Your Vitamin D From Sunlight

Sunlight boosts the release of serotonin, a hormone that uplifts your mood and makes you feel happy.  And if you suffer a vitamin D deficiency, your bones, teeth and muscles suffer.

Spend Time in Green Spaces

Fast Intermittently (IF)

This is a tried and true favorite of mine.  I have been eating all the food I consume each day within an “eating window” for more than 3 years. If you’re IF curious, you can work with me to help ease into it, even if you’ve been reluctant to try it.

One the astounding benefits of IF is it’s support of the body’s ability to efficiently eliminate toxic waste that accumulates in cells.

A very popular system that my clients often land on is the 16/8 system.  For instance, you eat all the food you plan for the day between noon and 8 pm. Then, you don’t eat again until the next day at noon. Repeat.

Takeaways

It’s Never Too Late to age well and enjoy a healthy, energetic life span.

My coaching program not only helps you lose unwanted weight, it also helps you learn and groove new habits that support aging well.

Whatever your age, it’s time to take me up on my offer for your FREE Strategy Call so you can jump start weight loss and improve your odds for enjoying years if good health

Make 2022 your year to create a more vibrant future.

It’s Never Too Late to make your weight loss journey easier. A year from now, you will thank yourself you started today.

I’m looking forward to meeting you soon.

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