It’s no mere coincidence you’re here. Consider this the sign you’ve been looking for that now is your time to lose weight.
You'll learn why:
- Small and frequent meals and snacks wreak havoc on your metabolism and stop weight loss dead in its tracks
- Exercise is not the ticket to weight loss
- Calorie free artificial sweeteners and diet beverages sabotage weight loss
- All calories are not created equal
- Eating fat doesn’t make you fat
About Joanna Goodwin
As a Certified Life and Weight loss Coach, I’m excited to teach you the same skills and tools I used to lose 25 pounds and keep them off with ease. I made this my reality 15 years after menopause, while managing thyroid disease for over 25 years and with a level of self-confidence and motivation I never dreamed possible. No white knuckling or willpower required.
When you want results that will last a lifetime,
I'm here to help.
Disclaimer: This information is not intended to treat, diagnose, cure or prevent any disease. All material provided on this website is provided for educational purposes only. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition and before undertaking any diet, exercise or other health program.
