Choose Your Word Of The Year For 2022
December 2, 2021
It’s time to start thinking about your motivational word or short phrase of the year
How Thanksgiving And Gratitude Change People, Relationships and Brains
November 25, 2021
Gratitude is spectacularly powerful in its ability to change people, relationships and brains. The science
Establish Minimum Baselines To Make Weight Loss Easier
November 18, 2021
Heading into 2022 are you ready to conquer the Covid 19, as in pounds gained
In Honor Of Our 10th Wedding Anniversary, Some Easy Science-Backed Relationship Hacks
November 11, 2021
My second marriage has brought to life all my dearly treasured dreams and desires for
Take Back Your Power: Reframe Restriction and Deprivation As Radical Self-Care Instead
November 4, 2021
A gazillion blog posts and articles have been written about the dangerous effects of deprivation
Choose Your Word Of The Year For 2022
December 2, 2021
It’s time to start thinking about your motivational word or short phrase of the year
How Thanksgiving And Gratitude Change People, Relationships and Brains
November 25, 2021
Gratitude is spectacularly powerful in its ability to change people, relationships and brains. The science
Establish Minimum Baselines To Make Weight Loss Easier
November 18, 2021
Heading into 2022 are you ready to conquer the Covid 19, as in pounds gained
In Honor Of Our 10th Wedding Anniversary, Some Easy Science-Backed Relationship Hacks
November 11, 2021
My second marriage has brought to life all my dearly treasured dreams and desires for
Take Back Your Power: Reframe Restriction and Deprivation As Radical Self-Care Instead
November 4, 2021
A gazillion blog posts and articles have been written about the dangerous effects of deprivation
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Hello!
As a Certified Life and Weight Loss Coach, I’m excited to teach you the same skills and tools I used to lose 25 pounds and keep them off with ease. I made this my reality 15 years after menopause, while managing thyroid disease for over 25 years and with a level of self-confidence and motivation I never dreamed possible. No white knuckling or willpower required.
Search
Hello!
As a Certified Life and Weight Loss Coach, I’m excited to teach you the same skills and tools I used to lose 25 pounds and keep them off with ease. I made this my reality 15 years after menopause, while managing thyroid disease for over 25 years and with a level of self-confidence and motivation I never dreamed possible. No white knuckling or willpower required.
