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How To Unwind Without A Drink To Make Weight Loss Easier
December 8, 2022
Drinking season is upon us. Perhaps for the last several years, since Covid dropped the
Choose Your Word Of The Year For 2023 To Create The Life You Want To Live
November 24, 2022
It’s time to start thinking about your motivational word or short phrase of the year
Reframe “Emotional Eating” To Make Weight Loss Easier
November 17, 2022
Let’s take a closer look at the term “emotional eating.” It means that you’re using
How Does A “Normal” Person Eat?
November 3, 2022
Have you ever wondered how a “normal” person is supposed to eat? Or worried about
Why You Might Feel Hungry All The Time
October 27, 2022
Hunger is your body’s natural cue that it needs more food. To supply more energy.
Hello!
As a Certified Life and Weight Loss Coach, I’m excited to teach you the same skills and tools I used to lose 25 pounds and keep them off with ease. I made this my reality 15 years after menopause, while managing thyroid disease for over 25 years and with a level of self-confidence and motivation I never dreamed possible. No white knuckling or willpower required.
Hello!
As a Certified Life and Weight Loss Coach, I’m excited to teach you the same skills and tools I used to lose 25 pounds and keep them off with ease. I made this my reality 15 years after menopause, while managing thyroid disease for over 25 years and with a level of self-confidence and motivation I never dreamed possible. No white knuckling or willpower required.
