Compelling Evidence Confirms Calorie Counting Is Not A Useful Measurement
October 20, 2022
Calorie counting is so 20th century! Metabolic science has evolved light years in it’s understanding
The Motivational Triad and Our Negativity Bias: Understanding Our Ancestral Survival Programming Makes Weight Loss Easier
February 17, 2022
Successful and sustainable weight loss does not happen by radically slashing calories and ramping up
Myth Busting: Calorie Counting Has Got To Go!
January 27, 2022
Do you still cling to the belief that weight loss is a math equation? Do
Meet Your Body Fat — The Good, The Bad & The Ugly
October 14, 2021
We think a lot about losing weight to reduce that annoyingly stubborn belly fat. So,
There’s Nothing Free About Sugar-Free Diet Soda
July 29, 2021
What a scam! Artificially sweetened zero calorie beverages aren’t quite the free ride the soft
Compelling Evidence Confirms Calorie Counting Is Not A Useful Measurement
October 20, 2022
Calorie counting is so 20th century! Metabolic science has evolved light years in it’s understanding
The Motivational Triad and Our Negativity Bias: Understanding Our Ancestral Survival Programming Makes Weight Loss Easier
February 17, 2022
Successful and sustainable weight loss does not happen by radically slashing calories and ramping up
Myth Busting: Calorie Counting Has Got To Go!
January 27, 2022
Do you still cling to the belief that weight loss is a math equation? Do
Meet Your Body Fat — The Good, The Bad & The Ugly
October 14, 2021
We think a lot about losing weight to reduce that annoyingly stubborn belly fat. So,
There’s Nothing Free About Sugar-Free Diet Soda
July 29, 2021
What a scam! Artificially sweetened zero calorie beverages aren’t quite the free ride the soft
Hello!
As a Certified Life and Weight Loss Coach, I’m excited to teach you the same skills and tools I used to lose 25 pounds and keep them off with ease. I made this my reality 15 years after menopause, while managing thyroid disease for over 25 years and with a level of self-confidence and motivation I never dreamed possible. No white knuckling or willpower required.
Hello!
As a Certified Life and Weight Loss Coach, I’m excited to teach you the same skills and tools I used to lose 25 pounds and keep them off with ease. I made this my reality 15 years after menopause, while managing thyroid disease for over 25 years and with a level of self-confidence and motivation I never dreamed possible. No white knuckling or willpower required.
