Some days, even when you’re trying your best to juggle all the balls, a nasty curve ball comes flying our of left field straight toward your face.
Blindsided, a slew of emotions break loose.
A cascade of hurt. Frustration. Disappointment. Resentment. Anger.
Promises are broken.
Plans are ruined.
Honest intentions are misinterpreted.
Your last nerves are frayed and frazzled.
Your heart aches. Or even breaks.
Tears flow.
If you are in this space today, I’m reaching out to you. Take my hand and find comfort here.
Pain is inevitable.
It’s a given.
Plan on it.
Expect it.
Allow it.
Know that you can move beyond it.
This is the way of the world. No matter how desperately we wish it were different.
On average, life is 50% positive and 50% negative.
Yes, the ratios shift higher or lower in either direction at any given moment, day week, month or year.
But one thing is certain, change is coming.
Suffering is optional. 100% of the time.
Here’s the good news. You have everything you need today, right now, to ease your suffering.
Granted, dreadful, uncomfortable, frightening, infuriating things happen. All the time.
You can’t change the facts of what happened.
But, you can begin to process the pain and ease your suffering by answering these questions.
- How can I use this pain to teach me?
- How is this situation perfect to help me grow?
- What can I chose to do that comes from a place of peace? That is for me? That doesn’t rely on changing the circumstance?
- How can I accept this with grace?
- What would love do?
To paraphrase Byron Katie, who teaches a method of self-improvement and discovery known as The Work,
When you argue with reality, you lose, but only 100% of the time.
Let’s start a conversation about easing your emotional pain and suffering.
What’s hurting you today?
What’s one thing you can intentionally think today to create relief?
Need help working through the emotions that are causing your suffering?
I’m here for you. Reach out for a FREE Strategy Call right here.
