When finding peace and freedom in your relationship with food, your body and weight seems as elusive as finding a Fairy Godmother to grant you three wishes, I’ve got good news for you.
You don’t need her! Call off the search party.
This is what you really need instead.
You need to learn how to manage your mind. You need a willingness to explore your very human brain with humility. A willingness to get curious about the thoughts, ideas, beliefs and opinions you accept as true and necessary.
You’ll need to figure out how to ditch the judgement about your past attempts and perceived failures in your weight loss journey. It’s time to silence your harsh inner critic with kindness and forgiveness.
When you get curious, ditch judgement and learn how to manage your inner critic, then it’s so much easier to open your mind to the possibility of lasting weight loss success. Then you’ll be ready to try and do things you’ve never done before.
But first, you’ll need a basic understanding of our evolutionary design. It will help you understand how you can work in alignment with your human brain and metabolic science to make weight loss easier.
Why is this the best news ever?
Because it puts you in the driver’s seat of your one wild and precious life.
Here’s what I mean.
Besides choosing quality whole foods, avoiding manufactured foods and ultra-processed foods, minimizing sugar and flour, and practicing intermittent fasting at some level, you need to be able to manage your mind throughout the process of making major changes to the way you’ve always related to food and eating.
When it comes to food, eating, your body and your weight, when you better understand your innate biological design you can create and implement strategies to overcome your habitual default thought and behaviors patterns. Finally, you can stop making chices which undermine sustainable weight loss.
Now that’s what I call REAL freedom!
What do we need to know to make sustainable weight loss a whole lot easier?
We need to know how our biological and metabolic design drives behavior.
We need to know how to create and groove new habits until they become our new normal.
Here are some of the topics we’ll be exploring in the coming weeks on the human behavior side of the equation:
- The Motivational Triad: Our ancestral heritage
- The Negativity Bias: Stay alive.
- Decision Fatigue: Decide once.
- People Pleasing: I need my tribe.
- Hedonic Adaptation: Taking the good for granted.
- The Think → Feel → Act Cycle: Why we do what what do.
- Managing Your Emotions: Feeling all the feels.
- The Manual: Expectations and disappointments.
- Developing New Habits of Thought and Behavior: Practice makes perfect.
- Life is 50/50: It’s never better there than here.
- Identity: Wherever you go there you are: Now what?
Stay tuned. Lot’s to cover and lots to learn .
When it comes to sustainable weight loss, take back your power and control with confidence.
Stop giving it away to the food industrial complex and all the brainwashing and emotional drama you’ve endured for decades around food, your body and your weight.
Chew on this astounding statistic: In 2020, the global food market generated over 8 trillion U.S. dollars in revenue, an increase of over 1 trillion U.S. dollars since the previous year. My dear friend, that’s a lot of hyper-palatable edible food-like products that are not doing one damn thing to nourish your brain and body.
This is a tragedy of epic proportions. Just thinking about it gets my bile rising, my blood boiling, and my bowels in an uproar.
The global junk food market of junk is growing by leaps and bounds. Let’s band together to become warriors against this assault on our health and well-being. Say NO WAY with your wallet.
It’s Never Too Late to finally make weight loss your reality.
Losing unwanted weight in alignment with 21st century neuroscience and metabolic science is the key to success!
Understanding the positive impact of managing your mind throughout the entire weight loss process is the foundation of my weight loss coaching program.
Yes, it really is possible to find the peace and freedom you seek in your relationship with food, your body and your weight.
It’s always the right time to take me up on my offer for your FREE Strategy Call. Then you can see for yourself how it’s possible to jump start weight loss. I teach you real weight loss solutions, not fads, not diets. No white-knuckling or willpower required..
It’s totally possible to make 2022 your year to create the healthiest you. No matter your age.
It’s Never Too Late to make your weight loss journey easier. A year from now you will thank yourself you started today.
I’m looking forward to meeting you soon.
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