My relationship with food, my body and my weight was rocky for decades.
Food cravings haunted me.
Willpower failed me.
My inner critic chattered in the background incessantly.
Diet mentality dominated my adult life. I was always watching, judging and justifying what I ate.
I’ve counted calories, points and macros. I’ve tried the Mediterranean, Atkins, paleo, keto , Whole 30, low fat, low carb diets. I was a Weight Watcher’s Lifetime Member.
I tried ditching diets altogether and eating intuitively. That was a disaster!
No surprise, nothing provided long term results.